CELLULITE SOLLUTION: SUMMARY
• Think: I’m doing something positive now. How am I going to handle it?
• Think: I’m definitely going to walk. Morning if I can, because my metabolism is going to start working, so whatever I eat for
the rest of the day is going to burn up a lot faster.
• So get up early.
• Go for your walk.
• Get ready and go off to work, (or get the kids ready, or whatever you’ve got to do).
• Start running up stairs at work instead of catching the lift, especially when it’s only a couple of flights.
• Make your legs work a little harder – start toning them because as you start losing cellulite you’ll want nice shapely legs underneath. (You need to do weight-bearing exercises to get that effect.)
• If you’re not a sporty person – walk. A lot of people who are not prepared to play sport will walk.
• And while you’re doing all that, remember that the fastest way to lose cellulite is through interval framing. Keep that at the back of your mind. You might like to consider interval training later on as you get fitter, prouder and more ambitious.
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