CELLULITE: SHAPE UP!
I believe that an exercise program that does not include weight training is incomplete. Weights are good for you, both physically and mentally.
Weight training does not result in conspicuous muscles, like a female wrestler. Lifting weights will make you shape up, not take on a male body shape. Weight training is for every adult, including men and women in their 60s and 70s. It is necessary in order for the body to perform tasks it was designed, and needs to do. And it will help shift cellulite. I work out with weights at least three hours a week and I have not got big shoulders because I train in a particular way. If I wanted muscles I would have trained heavier.
I lift weights. I do it to maintain my bone density, and also to keep cellulite under control.
When you do weight bearing exercise you’re also giving yourself good bone density to battle osteoporosis and other degenerative bone diseases that may hit you later in life.
Advice: Have someone design a proper exercise routine before you attempt weights. It’s easy to get it wrong – or worse, to hurt yourself.
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